How a Healthy Pregnancy Diet Supports a Better Birth

Do you want a great natural birth experience? What woman doesn't want birth to go quickly and to result in a healthy baby and a fast recovery? While the modern medical world will tell you that there isn't much you can do to boost your chances of having a fast, healthy birth experience, that's actually not true! One of the best ways that you can increase your odds of a healthy, comfortable birth and a completely healthy baby is to get proper nutrition during pregnancy with a healthy pregnancy diet.

A healthy pregnancy diet can support your body on many levels, storing up energy that you can use during birth to push your baby out and creating a healthier baby with a proportional body that is well-prepared for birth. According to the book Healing Our Children, eating a healthy pregnancy diet is the number one thing a woman can do to support a better birth experience. Here are just a few of the things that a healthy diet during pregnancy can do during the birth experience:

  • A healthy diet can store up nutrients in the mother's glands, which are responsible for producing the right hormones at the right times to start the birth process, make it go quickly, and diminish a mother's perception of pain during birth. Glandular health is absolutely essential to a good birthing process, and you can support your glands before and during pregnancy by eating the right foods.

  • A healthy diet can help the mother build up her muscles, especially those in the uterus, so that contractions are strong and effective and pushing is easier for the mother

  • A healthy diet will provide the right hormonal balance for the baby throughout his growing process, which will result in a baby that is in proportion within his own body as well as to his mother's body. A woman who eats well during pregnancy won't grow a baby that is too big for her body to push out, and her baby is more likely to grow in the right manner to allow birth to be easy.

What is the right pregnancy diet?

The healthy pregnancy diet that can accomplish all of this and make for a better birth experience for mom and baby starts with eliminating as many modern toxic foods from the diet as possible. Once toxins are eliminated from the diet, the mother can focus on getting plenty of vegetables, meats, and healthy fats, which are packed with fat-soluble vitamins that are particularly valuable for storing up nutrients in the glands.

To learn more about the perfect pregnancy diet, check out Healing Our Children. It bases its pregnancy diet on the diets of ancient cultures, who are known for their healthy families and easy birth experiences. You, too, can have the healthiest possible child and a great experience during birth by following these simple dietary guidelines!

Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.

Cure Tooth Decay Mini If you have enjoyed this website, then the published book which this website is based upon, Healing Our Children, is a must read. A vibrant and healthy child can be yours. Even your doctor or midwife do not know the vital information revealed in this book. Give your best to your children and future children...

Published book Healing Our Children will teach you how to have happy and vibrant baby today.

Feedback From Readers Who Have Nurtured Their Offspring with advice from Healing Our Children

This truly is a book to heal our future generation of children! - Hally Cuttner

Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey

This book is a treasure for new families, for all those who are planning on having children or already have young kids. - Olga

In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal

Healthy Pregnancy & Parenting Book

Pregnancy Books Healing Our Children

Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, bright-eyed baby are explained in easy to grasp terms.

Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.

Natural Birth Resources:

Notes From Readers:

  • Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.

    Sally Fallon, President,
    Weston A. Price Foundation

  • I've read over 12 books on this topic and this is my number one book to the extent that it's become my bible, in that I've read it over 5 times and my husband has also read it. Ramiel's book really helped us along this journey and I can't recommend this book enough. It's truly is life changing!! If you are going to buy a diet / nutritional / lifestyle book for pre-pregnancy, pregnancy or for children, this book would be my number one choice.

    Jena Morris - Australia

  • My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.


  • If you are planning to have a child, be sure to read the book, "Healing Our Children."
    "Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.

    Pam Killeen,
    NY Times Best selling Author