How to Practice Inversions During Pregnancy

Inversions practiced during pregnancy can help with many things, including building flexibility that is helpful during the birth process as well as getting the baby in a good position for birth. In fact, inversions are one of the best natural and safe ways to get a breech baby - or one who is bottom-down - into a head-down position, which is much more helpful for a safe, natural birth. Here's what you should know about practicing inversions during pregnancy, according to the book Healing Our Children:

When not to practice inversions

While inversions are not particularly dangerous for most women, those with certain conditions should avoid them for the sake of safety. Women with excess amniotic fluid (which your healthcare provider can diagnose), high blood pressure, loose ligaments, or a sinus infection should avoid inversions. Other than this, it is generally helpful to practice inversions frequently throughout pregnancy.

How to practice inversions

The basis of an inversion is that your knees and hips should be higher than your head and shoulders. There are many ways to practice inversions, but one of the easiest for pregnant women is to prop the knees up on a couch while the hands are placed on the floor. The downward dog position in yoga is a partial inversion, though it doesn't get the knees up quite as high, so it can definitely be a helpful part of a prenatal yoga practice.

When practicing inversions, you should do them for about thirty seconds to two minutes once a day. However, if you are striving to turn a breech baby late in pregnancy, you may practice inversions more often than this. For more information on how to safely practice inversions, especially in order to turn a breech baby, check out

For more information

If you're curious about this and other ways that you can have a healthy pregnancy and delivery, check out the book Healing Our Children. It gives you tons of different ways to prepare your body for a healthy pregnancy, to eat well during pregnancy, and to physically prepare for birth through various types of exercises.

Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.

Cure Tooth Decay Mini If you have enjoyed this website, then the published book which this website is based upon, Healing Our Children, is a must read. A vibrant and healthy child can be yours. Even your doctor or midwife do not know the vital information revealed in this book. Give your best to your children and future children...

Published book Healing Our Children will teach you how to have happy and vibrant baby today.

Feedback From Readers Who Have Nurtured Their Offspring with advice from Healing Our Children

This truly is a book to heal our future generation of children! - Hally Cuttner

Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey

This book is a treasure for new families, for all those who are planning on having children or already have young kids. - Olga

In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal

Healthy Pregnancy & Parenting Book

Pregnancy Books Healing Our Children

Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, bright-eyed baby are explained in easy to grasp terms.

Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.

Natural Birth Resources:

Notes From Readers:

  • Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.

    Sally Fallon, President,
    Weston A. Price Foundation

  • I've read over 12 books on this topic and this is my number one book to the extent that it's become my bible, in that I've read it over 5 times and my husband has also read it. Ramiel's book really helped us along this journey and I can't recommend this book enough. It's truly is life changing!! If you are going to buy a diet / nutritional / lifestyle book for pre-pregnancy, pregnancy or for children, this book would be my number one choice.

    Jena Morris - Australia

  • My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.


  • If you are planning to have a child, be sure to read the book, "Healing Our Children."
    "Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.

    Pam Killeen,
    NY Times Best selling Author