Does Soy Belong in a Healthy Pregnancy Diet?

Many women who are trying to eat a healthy diet during pregnancy wonder if soy should be a part of a healthy pregnancy diet. While soy products are often touted as health foods and are marketed as such, the truth is that they shouldn't be a part of any healthy diet, particularly a healthy pregnancy diet. There are two main reasons that soy should not be included in your diet during pregnancy: phytic acid and phytoestrogens.

Phytic Acid: This is a naturally occurring toxin that is found in whole grain products as well as soy. The main problem with this toxin is that it binds with valuable minerals, including magnesium, copper, iron, zinc, and calcium. When phytic acid binds with these minerals in the digestive system, the minerals aren't able to be absorbed into the bloodstream. A diet that includes much phytic acid at all can then cause deficiencies in these valuable minerals, which can cause serious problems with pregnancy and for the growing baby.

Phytoestrogens: Many different types of plants contain phytoestrogens, which are plant hormones that the human body can interpret as the hormone estrogen. These plant hormones occur in large concentrations in soy products because soy beans are full of phytoestrogens. In the body, these plant hormones can cause hormonal imbalances and may cause symptoms like pale skin and hair loss. Phytoestrogens may also impair conception because they make hormones unbalanced, and properly balanced hormones are essential for conception and a healthy pregnancy.

Is Soy Ever Acceptable?

While you can't really have a healthy pregnancy diet based on soy as your main source of protein, there are some types of soy that are more acceptable. These soy products are fermented, which makes them more digestible and which also gets rid of some of the phytic acid. Fermented soy products include miso, tempeh, soy sauce, and fermented soy drinks. Adding these fermented products to your diet once in a while is fine, but you should use caution when incorporating these products into your everyday diet.

Maybe you're wondering now what else you should avoid during your healthy pregnancy diet, or what you should include in your diet during pregnancy. To find out more about important dietary concerns during pregnancy, check out Healing Our Children. This book includes diet advice from the ancient wisdom of indigenous diets, which have worked for our ancestors for centuries to produce healthy women and healthy babies!

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Our Modern Pregnancy Diet is Failing Us

Does Soy Belong in a Healthy Pregnancy Diet?

Pregnancy Diets That Will Promote Disease

Three Types of Foods To Avoid During Pregnancy

Why Avoid Non Organic Food During Pregnancy

Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.

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Feedback From Readers Who Have Nurtured Their Offspring with advice from Healing Our Children

This truly is a book to heal our future generation of children! - Hally Cuttner

Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey

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In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal

Healthy Pregnancy & Parenting Book

Pregnancy Books Healing Our Children

Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, bright-eyed baby are explained in easy to grasp terms.

Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.

Healthy Pregnancy Important Links:

Notes From Readers:

  • Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.

    Sally Fallon, President,
    Weston A. Price Foundation

  • I've read over 12 books on this topic and this is my number one book to the extent that it's become my bible, in that I've read it over 5 times and my husband has also read it. Ramiel's book really helped us along this journey and I can't recommend this book enough. It's truly is life changing!! If you are going to buy a diet / nutritional / lifestyle book for pre-pregnancy, pregnancy or for children, this book would be my number one choice.

    Jena Morris - Australia

  • My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.


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    Pam Killeen,
    NY Times Best selling Author