Should You Eat Vegetables Raw or Cooked?
One of the big debates in the world of nutrition today is whether raw or cooked vegetables are actually better for your body. The author of the new book Healing Our Children comes down with an interesting middle-of-the-road stance, saying that it really depends on your current level of health and some other factors. When you're pregnant, it's particularly vital that your body gets all the nutrition it needs, so you need to know how to get the most out of your fruits and vegetables every day. Here's what you need to know about raw vs. cooked vegetables and deciding which is actually better for you:
Cellulose and your digestion
Cellulose is a type of fiber in vegetables that our bodies can't break down efficiently. This can be a good thing, since it can help clean out the digestive system, especially during pregnancy when constipation can be a problem. On the other hand, if your digestive system and intestines are already inflamed, adding too much cellulose to your diet can actually make the problem worse. If you already suffer from digestion issues, it's better, according to Healing Our Children, to eat your vegetables - as well as your fruits - at least lightly cooked so that you can give your digestive system a chance to heal itself. For many women, this may be the best pregnancy diet option, as well, since it can make certain nutrients easier for the body to absorb.
Another good way to work around cellulose without losing some of the enzymes in fruits and vegetables to the cooking process is to juice them. The juicing process removes the pulp - which is cellulose - from the rest of the produce, so you get all the nutrients in the juice without having to worry about taking in too much cellulose. Drinking fresh juices is one of the best healthy pregnancy tips because they give you a punch of nutrition that you can usually handle even when feeling nauseous.
Nutrition and cooking
Current science is starting to show that both raw and cooked vegetables and fruits are healthy for you - just in different ways. Cooking produce does cause certain nutrients to break down so that they are no longer as beneficial for the body, but it also releases other nutrients that your body wouldn't be able to assimilate as easily without the cooking process! When you cook vegetables and fruits, you also break down the cellulose and make many healing nutrients more bioavailable for your body so that your body can break them down more easily, which is great when you're pregnant, especially
There are many, many ways to cook vegetables while still preserving their nutrition. For your healthy pregnancy diet, you can lightly sauté or steam them, or you can put them into a soup. Boiling vegetables and then draining away the resulting broth is not a great idea, as this can drain away many of the nutrients that have leached into the water. However, one of the healthiest things you can do for your body is to regularly consume soups made with bone-based broths and lots of vegetables.
You can also preserve much of the nutrition in fruits and vegetables by juicing them. In fact, juicing fruits and vegetables is a great option for healing your body when you have a chronic disease or are struggling with an overly acidic interior. In these cases, juiced vegetables and fruits can give your body a shot of nutrition that is readily and easily absorbed and assimilated because juices are so easy to digest.
Finally, the author of Healing Our Children notes that it's best to consume fruits and vegetables along with some form of fat, such as butter or cream, since this makes many of the nutrients in fruits and vegetables more available for your body.
If you're interested in getting even more nutritional advice that can help you have a healthier pregnancy, birth, and family, check out Healing Our Children, which is packed with all sorts of information about the best way to get your body adequate nutrition on a daily basis.
Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.
If you have enjoyed this website, then the published book which this website is based upon, Healing Our Children, is a must read. A vibrant and healthy child can be yours. Even your doctor or midwife do not know the vital information revealed in this book. Give your best to your children and future children...
Feedback From Readers Who Have Nurtured Their Offspring with advice from Healing Our Children
This truly is a book to heal our future generation of children! - Hally Cuttner
Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey
This book is a treasure for new families, for all those who are planning on having children or already have young kids. - Olga
In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal
Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, bright-eyed baby are explained in easy to grasp terms.
Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.
Healthy Pregnancy Important Links:
Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.
Weston A. Price Foundation
I've read over 12 books on this topic and this is my number one book to the extent that it's become my bible, in that I've read it over 5 times and my husband has also read it. Ramiel's book really helped us along this journey and I can't recommend this book enough. It's truly is life changing!! If you are going to buy a diet / nutritional / lifestyle book for pre-pregnancy, pregnancy or for children, this book would be my number one choice.
Jena Morris - Australia
My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.
If you are planning to have a child, be sure to read the book, "Healing Our Children."
"Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.
NY Times Best selling Author