The Role of Fat in a Healthy Pregnancy Diet
One nutrient that you can't underestimate in its role in a healthy pregnancy diet might surprise you. It's fat! While our culture is mainly anti-fat, the truth is that fat in our food is healthy for us in a variety of different ways. Without proper amounts of fat in your diet, you won't be able to have a healthy pregnancy, and your baby won't get the best possible start in life. In fact, according to the author of Healing Our Children, a book that is packed with advice for a healthy pregnancy diet, you should get between 40% and 60% of your daily calories from calorie-dense fat sources!
What Fat Does for Your Body
Besides adding delicious flavor to your meals, fat does lots of things for your body. For instance, it helps cleanse the body by lubricating tissue from the inside out. Plus, fat can help you actually control your overall caloric intake by making you feel more satisfied with your meals. It takes the body longer to break down, so you feel full for longer and eat reasonable amounts of food throughout the day.
Recent studies also show that eating fat can help you lose fat, since it's an essential nutrient for a healthy body. Besides this, fat gives you huge loads of energy, so you'll feel more energetic throughout the day, even when you're pregnant.
Some of the healthiest diets in the world, including the diet of the Canadian Indians, are full of healthy fats from animal and plant sources. In fact, it's estimated that about 80% of the Canadian Indian's original caloric intake came from fat sources!
How to Add Healthy Fat to Your Diet
The key to adding fat to a healthy pregnancy diet is to get the right sorts of fats. Processed fats like trans fats and hydrogenated oils are unequivocally bad for your body. Luckily, these fats are quite easy to avoid, since they're always found in processed foods, which you should avoid, anyway, for a healthy, organic pregnancy. Instead of getting bad fats from processed foods, rely on whole, unprocessed, organic foods for your fat sources, and you'll be amazed at how much increasing your fat intake can actually do for your body.
One of the best places to get healthy fats into your diet is through full-fat dairy products, particularly products from raw dairy, which has many more health benefits than pasteurized dairy. You can also get healthy animal fats through fattier cuts of meat and fish. Of course, you can also get fats from plant sources, including nuts, coconut oil, avocados, and olive oil. The best way to get the most out of any of these fats, whether plant or animal, is to make sure that they're coming from high-quality natural and organic sources.
Throughout your pregnancy, you should be supplying your body and your baby with plenty of healthy fats by adding fat to pretty much every meal or snack you consume. This means eating fatty cuts of meat for dinner or lunch, enjoying full-fat cheese with an afternoon snack, or eating all your fruits with cream or raw butter. In this way, you'll make sure that your body gets the nutrition it needs and is able to process all the other nutrients you're giving it during your healthy, natural pregnancy.
For more information on what you should be eating during pregnancy, read Healing Our Children. In it, you'll find plenty of information on exactly what you should be eating to supply your body with the nutrition it needs to give your baby the best possible start in life.
Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.
If you have enjoyed this website, then the published book which this website is based upon, Healing Our Children, is a must read. A vibrant and healthy child can be yours. Even your doctor or midwife do not know the vital information revealed in this book. Give your best to your children and future children...
Feedback From Readers Who Have Nurtured Their Offspring with advice from Healing Our Children
This truly is a book to heal our future generation of children! - Hally Cuttner
Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey
This book is a treasure for new families, for all those who are planning on having children or already have young kids. - Olga
In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal
Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, bright-eyed baby are explained in easy to grasp terms.
Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.
Healthy Pregnancy Important Links:
Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.
Weston A. Price Foundation
I've read over 12 books on this topic and this is my number one book to the extent that it's become my bible, in that I've read it over 5 times and my husband has also read it. Ramiel's book really helped us along this journey and I can't recommend this book enough. It's truly is life changing!! If you are going to buy a diet / nutritional / lifestyle book for pre-pregnancy, pregnancy or for children, this book would be my number one choice.
Jena Morris - Australia
My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.
If you are planning to have a child, be sure to read the book, "Healing Our Children."
"Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.
NY Times Best selling Author