Three Types of Foods to Avoid During Pregnancy

Throughout your life, having a healthy, organic, whole foods diet is the best way to ensure that you stay healthy and energetic. However, never is it more important for you to stick with a healthy diet than during pregnancy. A healthy pregnancy diet can make a huge difference during your actual pregnancy by, for instance, lowering your risk of developing potentially dangerous conditions like gestational diabetes and pre-eclampsia. A healthy pregnancy diet can also make labor easier because your body will be in better shape to handle it, and, of course, a healthy diet will ensure that you have the healthiest possible baby.

Eating a healthy diet for pregnancy isn't all about avoiding this, that, and the other. Instead, it's really about ensuring that you get the maximum amount of nutrition for you and your baby. However, while you're focusing on adding healthy fats, proteins, and produce to your diet, you should also be aware of several types of food that you need to avoid. Topping the list of foods to avoid during pregnancy are commercially processed foods, processed sugars, and hydrogenated or partially hydrogenated oils. These three food types will add nothing healthy to your diet and will even decrease your health and the health of your baby!

Commercially Processed Foods

There are many reasons to avoid commercially processed foods in general. For one thing, they're normally made with unfermented white flour, which has next to no nutritional value and which is difficult for your body to properly digest. Packaged foods like cakes, cookies, crackers, soft drinks, and mixed are also terrible because they may contain ingredients not listed on the label, additives that are harmful to the body or that haven't been tested for safety yet, or MSG.

It's easy to fall into the trap of believing that so-called health foods that are packaged are safe, but take a look at the ingredients list. If the food contains additives that are non-food items, then it's not safe for you or your baby!

Instead of relying on packaged foods, learn how to prepare some of your favorite snacks and meals at home from scratch. Cooking from scratch gives you the ability to control exactly what goes into your food, and it means you can use fresh ingredients that have a higher nutritional value. It takes longer to cook good food from scratch, but the results are completely worth your while!

Refined Sugars

Not all sweeteners are absolutely bad, and it's not a terrible thing to long for a little sweetness in your diet - especially during pregnancy when you may be experiencing more food cravings than usual! However, processed, refined sugars cause your blood sugar to skyrocket when you take them in. Shortly after this, your body burns off these simple sugars, and you'll feel an energy drop as your blood sugar levels crash. Not only do these fluctuating blood sugar levels lead to lack of energy, but they can also cause the ratio of calcium to phosphorus in your blood to get out of balance, which is quite dangerous if it becomes a long-term condition of your body.

Unfortunately, refined sugars are in nearly every type of processed or packaged food you can buy, and white cane sugar isn't the only problem. Other sweeteners to avoid include polyol sweeteners, agave nectar, and high fructose corn syrup.

Luckily, you don't have to avoid all sweeteners. Some healthy options include unheated honey, 100% pure maple syrup, and rapa dura, which is 100% organic sugar cane juice. Of course, all of these sweeteners need to be used in moderation, so you might need to practice slowly cutting back on the sweeteners you use in your favorite dishes. Over time, you'll find that your palate becomes more attuned to a healthy, whole foods diet, and you are better able to taste and appreciate just a little touch of sweetness at a time.

Certain Oils

During pregnancy, it's especially important to get plenty of healthy fats that your body can use for energy for you and your growing baby. However, if your diet is stuffed with unhealthy fats from hydrogenated or partially hydrogenated oils, you'll only experience negative health effects, including coughing and congestion. Avoid hydrogenated oils in restaurant foods, processed foods, and home cooking at all costs for a healthy pregnancy diet.

It's also important to avoid using polyunsaturated oils, such as vegetable-based oils, for high-heat cooking. When you're cooking in these oils, high heat exposure causes the linoleic acid in them to break down, which releases free radicals into the body. These free radicals are linked to cancer formation and aging and can otherwise wreak havoc on all the body's systems. Vegetable based oils like avocado oil and olive oil are great for non-heat or very low heat applications, but you should use saturated oils like animal fats for your cooking needs.

If during pregnancy you can avoid these three things and eat a diet based mainly in organic, whole foods, including meats, dairy products, vegetables, fruits, and sprouted or fermented grains, you'll have a much healthier pregnancy and a healthier baby in the end. If you're interested in learning more about the ideal pregnancy diet and how such a diet can make a positive impact on your pregnancy, check out the book Healing Our Children. It's full of information about positive dietary changes you can make during pre-conception, pregnancy, and lactation!

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Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.

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Healthy Pregnancy & Parenting Book

Pregnancy Books Healing Our Children

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Healthy Pregnancy Important Links:

Notes From Readers:

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