What Nutrients Do You Need During Pregnancy?

It's no secret that you need to eat well during pregnancy to maintain your health and the health of your baby. However, even knowing that, many women don't know specifically what minerals and vitamins they need to focus on during pregnancy, which means they aren't getting enough of what they need. If you're trying to get pregnant or already are pregnant, you need to make sure you're eating the best possible diet for your body and your developing baby by getting enough calcium, phosphorus, vitamin A, vitamin D, vitamin E, and calories from healthy fats.

While you can get some of these nutrients through vitamin pills, it's much better for your body and your baby if your vitamins and minerals come from whole, organic foods. This is because foods include nutrients in the right balance for your body to process, which means the nutrients you're taking in are more easily assimilated into your body when you get them through food.

While you need other nutrients, such as protein and iron, during pregnancy, these are some of the main vitamins and minerals your body and your baby need to stay healthy and whole throughout the entire pregnancy. While it's a common myth that your baby will get what she needs regardless of what you eat, what many pregnant women don't know is that if your baby isn't getting what she needs from the foods you eat, she'll try to take nutrition from your body. For instance, you might lose calcium in your bones as your body struggles to keep up with your baby's needs for calcium unless you're getting plenty in your diet!

The basics of a healthy pregnancy diet

The book Healing Our Children highlights a healthy diet during pregnancy as one of the absolute best ways to guarantee better health for our children in the future. The book notes that pregnant women should get 2.20 IU of calcium, 3.40 IU of phosphorus, 5,000-20,000 IU of Vitamin A, 800-2,000 IU of Vitamin D, and lots of Vitamin E a day. Plus, pregnant women should get about 40-60% of their daily calorie intake from healthy fats like animal fats and high quality organic vegetable fats. Of course, all of this intake should come from healthy eating choices - not from multivitamins or supplements!

It sounds hard to do, but Healing Our Children actually makes it easy. For a healthy pregnancy diet, you should focus on eating at least three meals a day - preferably five or six small meals - and you should always have vegetables, animal protein, and animal or vegetable fat with every meal throughout the day. This type of diet will ensure that you get all the nutrition you need throughout your pregnancy, so that you and your baby can be as healthy as possible.

For more specific information on what to eat while you're pregnant or nursing, check out Healing Our Children, which is packed with solid information and tips for moms who want to give their bodies and their babies the best pregnancy experience possible.

Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.

Cure Tooth Decay Mini If you have enjoyed this website, then the published book which this website is based upon, Healing Our Children, is a must read. A vibrant and healthy child can be yours. Even your doctor or midwife do not know the vital information revealed in this book. Give your best to your children and future children...

Published book Healing Our Children will teach you how to have happy and vibrant baby today.

Feedback From Readers Who Have Nurtured Their Offspring with advice from Healing Our Children

This truly is a book to heal our future generation of children! - Hally Cuttner

Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey

This book is a treasure for new families, for all those who are planning on having children or already have young kids. - Olga

In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal

Healthy Pregnancy & Parenting Book

Pregnancy Books Healing Our Children

Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, bright-eyed baby are explained in easy to grasp terms.

Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.

Healthy Pregnancy Important Links:

Notes From Readers:

  • Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.

    Sally Fallon, President,
    Weston A. Price Foundation

  • I've read over 12 books on this topic and this is my number one book to the extent that it's become my bible, in that I've read it over 5 times and my husband has also read it. Ramiel's book really helped us along this journey and I can't recommend this book enough. It's truly is life changing!! If you are going to buy a diet / nutritional / lifestyle book for pre-pregnancy, pregnancy or for children, this book would be my number one choice.

    Jena Morris - Australia

  • My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.


  • If you are planning to have a child, be sure to read the book, "Healing Our Children."
    "Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.

    Pam Killeen,
    NY Times Best selling Author