Which Whole Foods Supplements to Take During Pregnancy
According to the book Healing Our Children, the best way to stay healthy during pregnancy and to have a healthy baby is to eat a balanced diet full of whole, organic foods. This is certainly true for most women, but some women, even while following this excellent advice, may still have difficulty meeting all of the nutritional requirements of pregnancy, especially if they started out the pregnancy deficient in some fat-soluble vitamins. For this reason, whole foods supplements - rather than synthetic vitamins - are recommended for some women during pregnancy.
When to take whole food supplements
If you know for a fact or suspect that you have a deficiency of an important vitamin or trace mineral before, during, or after pregnancy, a safe whole foods supplement may be the quick solution. In the long run, you want to focus on dietary changes that will give your body the nutrition it needs on a regular basis. In the short-term future, though, whole foods supplements may be helpful in boosting your nutrition right away so that your baby doesn't suffer from deficiencies. Here are just a few whole foods supplements recommended by Healing Our Children
Here, according to the book Healing Our Children, are some of the most important nutrients you should get during pregnancy and where you can find them in your diet:
- Acerola Berry or Amalaki Fruit: Both of these whole foods supplements are condensed from actual fruits that have a high nutritional content. If you feel you need more vitamin C in your diet, these supplements are a great way to get it.
- Evening Primrose, Black Current, or Borage Oils: These oils are al high in omega-6 fatty acids, which are often lacking in the modern diet. An absolutely healthy adult will actually produce all the omega-6 fatty acids her body needs, but if you're recovering from illness or if your genetic background prohibits your body from making enough of this important nutrient, taking an oil-based supplement can be healthy.
- Spirulina: This whole food supplement from seaweed is packed with all sorts of minerals and protein, so it can be a great way to supplement for all sorts of potential deficiencies.
- Probiotics: These supplements help to keep the bacterial ecosystem in your intestines balanced, which helps with nutrient absorption and the digestive process. If you're having digestive problems, it may be wise to take a whole foods probiotic supplement for a while, but you can also boost your intestinal flora by eating fermented foods, such as kefir.
Where to find whole foods supplements
Whole foods supplements are different from synthetic vitamin and mineral supplements in a couple of ways. For one thing, they're made from real food, so there's nothing synthetic about them. For another, they're created using the entire food source - such as the entire acerola cherry. This means that you aren't just getting an overdose of one artificially isolated mineral or vitamin. Instead, you'll be getting all of the vitamins and minerals that are present in that healthy whole food.
You can find healthy whole foods supplements for pregnancy from many whole foods stores and online. Just do your research to make sure that these supplements are really created using high quality, organic whole foods sources, so you know that they're safe for your body and your baby.
If you're interested in learning about how you can create a healthy pregnancy diet that doesn't require you to use supplements at all because you're getting all your necessary nutrition through your healthy, organic, whole foods diet, check out Healing Our Children. It is full of information about your diet from preconception through breastfeeding.
Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.
If you have enjoyed this website, then the published book which this website is based upon, Healing Our Children, is a must read. A vibrant and healthy child can be yours. Even your doctor or midwife do not know the vital information revealed in this book. Give your best to your children and future children...
Feedback From Readers Who Have Nurtured Their Offspring with advice from Healing Our Children
This truly is a book to heal our future generation of children! - Hally Cuttner
Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey
This book is a treasure for new families, for all those who are planning on having children or already have young kids. - Olga
In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal
Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, bright-eyed baby are explained in easy to grasp terms.
Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.
Healthy Pregnancy Important Links:
Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.
Weston A. Price Foundation
I've read over 12 books on this topic and this is my number one book to the extent that it's become my bible, in that I've read it over 5 times and my husband has also read it. Ramiel's book really helped us along this journey and I can't recommend this book enough. It's truly is life changing!! If you are going to buy a diet / nutritional / lifestyle book for pre-pregnancy, pregnancy or for children, this book would be my number one choice.
Jena Morris - Australia
My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.
If you are planning to have a child, be sure to read the book, "Healing Our Children."
"Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.
NY Times Best selling Author